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Last updated: Aug 9, 2026

Rosa's Cafe

Sopapillas Large (8) Dine In

DessertsPopular

Rosa's Cafe Sopapillas Large (8) Dine In is fat-leaning, with about 57% of macro calories from fat. Each serving has 650 calories, 7g protein, 63g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

7 g

Protein

63 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 730 mg32%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein7 g (4%)

Carbs63 g (39%)

Fat41 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 730 mg32%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 650 calories.No

Lower carb63g carbs per serving.No

Low fat41g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopapillas Large (8) Dine In has 180 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 44g less protein. Compare

Sopapillas Large (8) Dine In has 1430 fewer calories than # 48 Queso Supreme and 33g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sopapillas Large (8) Dine In Compared With Nearby Items

Rosa's Cafe Sopapillas Large (8) Dine In is listed in the Desserts category with 650 calories, 7g protein, 63g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Sopapillas Large (8) Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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