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Nutrition comparison
Spicy Tamales Chicken (Serves 6) vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Spicy Tamales Chicken (Serves 6) is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Spicy Tamales Chicken (Serves 6)
320 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Spicy Tamales Chicken (Serves 6)
30 g carbs
Lowest sodium
Spicy Tamales Chicken (Serves 6)
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Tamales Chicken (Serves 6)Family Value Meals | 320 kcal | 12 g | 30 g | 16 g | 5 g | 680 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Spicy Tamales Chicken (Serves 6) if your priority is keeping calories lower. It has 320 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Spicy Tamales Chicken (Serves 6) is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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