NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Cheddar Cheese, 1.5 oz

MiscPopular

Rosa's Cafe Cheddar Cheese, 1.5 oz is fat-leaning, with about 74% of macro calories from fat. Each serving has 170 calories, 10g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

10 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (24%)

Carbs1 g (2%)

Fat14 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese, 1.5 oz has 660 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 41g less protein. Compare

Cheddar Cheese, 1.5 oz has 1910 fewer calories than # 48 Queso Supreme and 30g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Cheddar Cheese, 1.5 oz Compared With Nearby Items

Rosa's Cafe Cheddar Cheese, 1.5 oz is listed in the Misc category with 170 calories, 10g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese, 1.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI