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Last updated: Aug 9, 2026

Rosa's Cafe

Enchiladas To Go Cheese (Serves 12)

Family Value MealsPopular

Rosa's Cafe Enchiladas To Go Cheese (Serves 12) is fat-leaning, with about 53% of macro calories from fat. Each serving has 460 calories, 16g protein, 38g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

16 g

Protein

38 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,110 mg48%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein16 g (14%)

Carbs38 g (33%)

Fat27 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,110 mg48%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 460 calories.No

Lower carb38g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas To Go Cheese (Serves 12) has 370 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 35g less protein. Compare

Enchiladas To Go Cheese (Serves 12) has 1620 fewer calories than # 48 Queso Supreme and 24g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Enchiladas To Go Cheese (Serves 12) Compared With Nearby Items

Rosa's Cafe Enchiladas To Go Cheese (Serves 12) is listed in the Family Value Meals category with 460 calories, 16g protein, 38g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas To Go Cheese (Serves 12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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