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Last updated: Aug 9, 2026

Rosa's Cafe

Two Dozen Tamale Platter Chicken (Serves 12)

Family Value MealsPopular

Rosa's Cafe Two Dozen Tamale Platter Chicken (Serves 12) is fat-leaning, with about 50% of macro calories from fat. Each serving has 380 calories, 15g protein, 32g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

15 g

Protein

32 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 3 g—

Cholesterol 55 mg18%

Sodium 1,070 mg47%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein15 g (16%)

Carbs32 g (34%)

Fat21 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 380 calories.No

Lower carb32g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Dozen Tamale Platter Chicken (Serves 12) has 450 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 36g less protein. Compare

Two Dozen Tamale Platter Chicken (Serves 12) has 1700 fewer calories than # 48 Queso Supreme and 25g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Two Dozen Tamale Platter Chicken (Serves 12) Compared With Nearby Items

Rosa's Cafe Two Dozen Tamale Platter Chicken (Serves 12) is listed in the Family Value Meals category with 380 calories, 15g protein, 32g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Two Dozen Tamale Platter Chicken (Serves 12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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