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Last updated: Aug 9, 2026

Rosa's Cafe

Two Dozen Tamale Platter Pork (Serves12)

Family Value MealsPopular

Rosa's Cafe Two Dozen Tamale Platter Pork (Serves12) is fat-leaning, with about 57% of macro calories from fat. Each serving has 410 calories, 12g protein, 33g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

12 g

Protein

33 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,080 mg47%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (12%)

Carbs33 g (32%)

Fat26 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 1,080 mg47%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 410 calories.No

Lower carb33g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Dozen Tamale Platter Pork (Serves12) has 420 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 39g less protein. Compare

Two Dozen Tamale Platter Pork (Serves12) has 1670 fewer calories than # 48 Queso Supreme and 28g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Two Dozen Tamale Platter Pork (Serves12) Compared With Nearby Items

Rosa's Cafe Two Dozen Tamale Platter Pork (Serves12) is listed in the Family Value Meals category with 410 calories, 12g protein, 33g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Two Dozen Tamale Platter Pork (Serves12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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