Double Keto Chicken Bowl vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Chicken Fattoush Salad is lowest in calories, while Double Keto Chicken Bowl gives the most protein.

Lowest calories

Chicken Fattoush Salad

480 kcal

Highest protein

Double Keto Chicken Bowl

51 g protein

Lowest carbs

Double Keto Chicken Bowl

16 g carbs

Lowest sodium

Chicken Fattoush Salad

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Keto Chicken BowlBowls	570 kcal	51 g	16 g	34 g	8 g	1,990 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Chicken Fattoush Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Double Keto Chicken Bowl if you want the most protein. It has 51g protein per serving.

If sodium matters, Chicken Fattoush Salad is the lighter sodium pick at 1,120mg.

Open these items in the Roti calculator to see combined calories and macros.