Harissa Chopped Salad vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Cauliflower Rice is lowest in calories, while Harissa Chopped Salad gives the most protein.

Lowest calories

Cauliflower Rice

110 kcal

Highest protein

Harissa Chopped Salad

23 g protein

Lowest carbs

Cauliflower Rice

6 g carbs

Lowest sodium

Harissa Chopped Salad

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harissa Chopped SaladSalads	470 kcal	23 g	36 g	28 g	7 g	980 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Harissa Chopped Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, Harissa Chopped Salad is the lighter sodium pick at 980mg.

Open these items in the Roti calculator to see combined calories and macros.