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Last updated: Aug 9, 2026

Roti

Harissa Chopped Salad

SaladsPopular

Roti Harissa Chopped Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 23g protein, 36g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

23 g

Protein

36 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 980 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (19%)

Carbs36 g (30%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 980 mg43%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb36g carbs per serving.No

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Fattoush Salad480 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Chopped Salad has 360 more calories than Cauliflower Rice and 19g more protein. Compare

Harissa Chopped Salad has 10 fewer calories than Chicken Fattoush Salad and 5g less protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g protein

Compare with Cauliflower Rice

Harissa Chopped Salad Compared With Nearby Items

Compared with Chicken Fattoush Salad, another Salads item at Roti, Harissa Chopped Salad has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harissa Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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