Harissa Chopped Salad vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Harissa Chopped Salad is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Harissa Chopped Salad

470 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Chicken Fattoush Salad

25 g carbs

Lowest sodium

Harissa Chopped Salad

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harissa Chopped SaladSalads	470 kcal	23 g	36 g	28 g	7 g	980 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Harissa Chopped Salad if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Harissa Chopped Salad is the lighter sodium pick at 980mg.

Open these items in the Roti calculator to see combined calories and macros.