Kids Rice Bowl vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Cauliflower Rice is lowest in calories, while Kids Rice Bowl gives the most protein.

Lowest calories

Cauliflower Rice

110 kcal

Highest protein

Kids Rice Bowl

24 g protein

Lowest carbs

Cauliflower Rice

6 g carbs

Lowest sodium

Kids Rice Bowl

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rice BowlKids	550 kcal	24 g	78 g	16 g	1 g	600 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Rice Bowl if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids Rice Bowl is the lighter sodium pick at 600mg.

Open these items in the Roti calculator to see combined calories and macros.