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Last updated: Aug 9, 2026

Roti

Kids Rice Bowl

KidsPopular

Roti Kids Rice Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 550 calories, 24g protein, 78g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

24 g

Protein

78 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 600 mg26%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (17%)

Carbs78 g (57%)

Fat16 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb78g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Rice Bowl has 440 more calories than Cauliflower Rice and 20g more protein. Compare

Kids Rice Bowl has 70 more calories than Chicken Fattoush Salad and 4g less protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g protein

Compare with Cauliflower Rice

Kids Rice Bowl Compared With Nearby Items

Roti Kids Rice Bowl is listed in the Kids category with 550 calories, 24g protein, 78g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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