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Nutrition comparison
Kids Rice Bowl vs Chicken Fattoush Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Chicken Fattoush Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Fattoush Salad
480 kcal
Highest protein
Chicken Fattoush Salad
28 g protein
Lowest carbs
Chicken Fattoush Salad
25 g carbs
Lowest sodium
Kids Rice Bowl
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Rice BowlKids | 550 kcal | 24 g | 78 g | 16 g | 1 g | 600 mg |
| Chicken Fattoush SaladSalads | 480 kcal | 28 g | 25 g | 32 g | 5 g | 1,120 mg |
Which should you choose?
Choose Chicken Fattoush Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Kids Rice Bowl is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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