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Nutrition comparison
Roti Explorer Bowl vs Cauliflower Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Cauliflower Rice is lowest in calories, while Roti Explorer Bowl gives the most protein.
Add all to calculatorLowest calories
Cauliflower Rice
110 kcal
Highest protein
Roti Explorer Bowl
69 g protein
Lowest carbs
Cauliflower Rice
6 g carbs
Lowest sodium
Cauliflower Rice
1,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roti Explorer BowlGreen & Grains | 1,070 kcal | 69 g | 84 g | 48 g | 9 g | 1,630 mg |
| Cauliflower RiceSides | 110 kcal | 4 g | 6 g | 8 g | 4 g | 1,020 mg |
Which should you choose?
Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.
Choose Roti Explorer Bowl if you want the most protein. It has 69g protein per serving.
If sodium matters, Cauliflower Rice is the lighter sodium pick at 1,020mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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