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Last updated: Aug 9, 2026
Roti

Roti Explorer Bowl

Green & GrainsPopular

Roti Roti Explorer Bowl has a relatively balanced macro split: 26% protein, 32% carbs, and 41% fat. Each serving has 1,070 calories, 69g protein, 84g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,070
Calories
Per serving
69 g
Protein
84 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 275 mg92%
Sodium 1,630 mg71%
Total Carbohydrate 84 g31%
Dietary Fiber 9 g32%
Total Sugars 6 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein69 g (26%)
Carbs84 g (32%)
Fat48 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 9 g32%
Sodium 1,630 mg71%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 69g protein and 1,070 calories.Yes
Lower carb84g carbs per serving.No
Low fat48g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roti Explorer Bowl has 960 more calories than Cauliflower Rice and 65g more protein. Compare

Roti Explorer Bowl has 590 more calories than Chicken Fattoush Salad and 41g more protein. Compare

Compare with Cauliflower Rice

Roti Explorer Bowl Compared With Nearby Items

Roti Roti Explorer Bowl is listed in the Green & Grains category with 1,070 calories, 69g protein, 84g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Roti Explorer Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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