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Nutrition comparison
Roti Explorer Bowl vs Chicken Fattoush Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Chicken Fattoush Salad is lowest in calories, while Roti Explorer Bowl gives the most protein.
Add all to calculatorLowest calories
Chicken Fattoush Salad
480 kcal
Highest protein
Roti Explorer Bowl
69 g protein
Lowest carbs
Chicken Fattoush Salad
25 g carbs
Lowest sodium
Chicken Fattoush Salad
1,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roti Explorer BowlGreen & Grains | 1,070 kcal | 69 g | 84 g | 48 g | 9 g | 1,630 mg |
| Chicken Fattoush SaladSalads | 480 kcal | 28 g | 25 g | 32 g | 5 g | 1,120 mg |
Which should you choose?
Choose Chicken Fattoush Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Roti Explorer Bowl if you want the most protein. It has 69g protein per serving.
If sodium matters, Chicken Fattoush Salad is the lighter sodium pick at 1,120mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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