Side of Three Falafel vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Cauliflower Rice is lowest in calories, while Side of Three Falafel gives the most protein.

Lowest calories

Cauliflower Rice

110 kcal

Highest protein

Side of Three Falafel

7 g protein

Lowest carbs

Cauliflower Rice

6 g carbs

Lowest sodium

Side of Three Falafel

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Three FalafelSides	120 kcal	7 g	22 g	2 g	4 g	380 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Side of Three Falafel if you want the most protein. It has 7g protein per serving.

If sodium matters, Side of Three Falafel is the lighter sodium pick at 380mg.

Open these items in the Roti calculator to see combined calories and macros.