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Last updated: Aug 9, 2026
Roti

Side of Three Falafel

SidesPopular

Roti Side of Three Falafel is carb-leaning, with about 66% of macro calories from carb. Each serving has 120 calories, 7g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
7 g
Protein
22 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 380 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein7 g (21%)
Carbs22 g (66%)
Fat2 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

21% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 380 mg17%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 7g protein and 120 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Cauliflower Rice110 kcal · 4 g proteinChickpea Salad25 kcal · 0 g proteinExtra Pita120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Three Falafel has 10 more calories than Cauliflower Rice and 3g more protein. Compare

Side of Three Falafel has 360 fewer calories than Chicken Fattoush Salad and 21g less protein. Compare

Compare with Cauliflower Rice

Side of Three Falafel Compared With Nearby Items

Compared with Extra Pita, another Sides item at Roti, Side of Three Falafel has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Three Falafel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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