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Nutrition comparison
Side of Three Falafel vs Chicken Fattoush Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Side of Three Falafel is lowest in calories, while Chicken Fattoush Salad gives the most protein.
Add all to calculatorLowest calories
Side of Three Falafel
120 kcal
Highest protein
Chicken Fattoush Salad
28 g protein
Lowest carbs
Side of Three Falafel
22 g carbs
Lowest sodium
Side of Three Falafel
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Three FalafelSides | 120 kcal | 7 g | 22 g | 2 g | 4 g | 380 mg |
| Chicken Fattoush SaladSalads | 480 kcal | 28 g | 25 g | 32 g | 5 g | 1,120 mg |
Which should you choose?
Choose Side of Three Falafel if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Side of Three Falafel is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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