Creamy Ranch Dipping Sauce, 2 oz vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Creamy Ranch Dipping Sauce, 2 oz is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.

Lowest calories

Creamy Ranch Dipping Sauce, 2 oz

220 kcal

Highest protein

2% Reduced Fat Chocolate Milk

10 g protein

Lowest carbs

Creamy Ranch Dipping Sauce, 2 oz

2 g carbs

Lowest sodium

2% Reduced Fat Chocolate Milk

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Ranch Dipping Sauce, 2 ozDipping Sauce	220 kcal	2 g	2 g	23 g	0 g	390 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose Creamy Ranch Dipping Sauce, 2 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Reduced Fat Chocolate Milk is the lighter sodium pick at 230mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.