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Nutrition comparison
Mist Twst, 12 fl oz vs 2% Reduced Fat Chocolate Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.
Quick answer
Mist Twst, 12 fl oz is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.
Add all to calculatorLowest calories
Mist Twst, 12 fl oz
140 kcal
Highest protein
2% Reduced Fat Chocolate Milk
10 g protein
Lowest carbs
2% Reduced Fat Chocolate Milk
32 g carbs
Lowest sodium
Mist Twst, 12 fl oz
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mist Twst, 12 fl ozBeverages | 140 kcal | 0 g | 39 g | 0 g | 0 g | 35 mg |
| 2% Reduced Fat Chocolate MilkBeverages | 220 kcal | 10 g | 32 g | 5 g | 0.5 g | 230 mg |
Which should you choose?
Choose Mist Twst, 12 fl oz if your priority is keeping calories lower. It has 140 calories per serving.
Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, Mist Twst, 12 fl oz is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Round Table Pizza calculator to see combined calories and macros.
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