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Last updated: Aug 9, 2026
Round Table Pizza

Mist Twst, 12 fl oz

BeveragesPopular

Round Table Pizza Mist Twst, 12 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 39g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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140
Calories
Per serving
0 g
Protein
39 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs39 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 39 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb39g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar39g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mist Twst, 12 fl oz has 40 more calories than 1% Reduced Fat Milk and 8g less protein. Compare

Mist Twst, 12 fl oz has 80 fewer calories than 2% Reduced Fat Chocolate Milk and 10g less protein. Compare

Compare with 1% Reduced Fat Milk

Mist Twst, 12 fl oz Compared With Nearby Items

Compared with 1% Reduced Fat Milk, another Beverages item at Round Table Pizza, Mist Twst, 12 fl oz has 40 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mist Twst, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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