Spinach Salad, Family/Entree vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Spinach Salad, Family/Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad, Family/Entree

160 kcal

Highest protein

Spinach Salad, Family/Entree

11 g protein

Lowest carbs

Spinach Salad, Family/Entree

14 g carbs

Lowest sodium

2% Reduced Fat Chocolate Milk

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, Family/EntreeSalad	160 kcal	11 g	14 g	8 g	5 g	310 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose Spinach Salad, Family/Entree if your priority is keeping calories lower. It has 160 calories per serving.

Choose Spinach Salad, Family/Entree if you want the most protein. It has 11g protein per serving.

If sodium matters, 2% Reduced Fat Chocolate Milk is the lighter sodium pick at 230mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.