3 Piece Tenderloins vs 4 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

3 Piece Tenderloins is lowest in calories, while 4 Piece Tenderloins gives the most protein.

Lowest calories

3 Piece Tenderloins

342 kcal

Highest protein

4 Piece Tenderloins

60 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

3 Piece Tenderloins

652 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg
4 Piece TenderloinsFried Chicken	456 kcal	60 g	16 g	15 g	1 g	869 mg

Choose 3 Piece Tenderloins if your priority is keeping calories lower. It has 342 calories per serving.

Choose 4 Piece Tenderloins if you want the most protein. It has 60g protein per serving.

If sodium matters, 3 Piece Tenderloins is the lighter sodium pick at 652mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.