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Last updated: Aug 9, 2026

Roy Rogers Restaurants

4 Piece Tenderloins

Fried ChickenPopular

Roy Rogers Restaurants 4 Piece Tenderloins is protein-leaning, with about 55% of macro calories from protein. Each serving has 456 calories, 60g protein, 16g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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456

Calories

Per serving

60 g

Protein

16 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0.9 g—

Cholesterol 170 mg57%

Sodium 869 mg38%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein60 g (55%)

Carbs16 g (15%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 869 mg38%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 456 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fried Chicken

View all

3 Piece Tenderloins342 kcal · 45 g protein 8 Piece Tenderloins912 kcal · 119 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Tenderloins has 114 more calories than 3 Piece Tenderloins and 15g more protein. Compare

4 Piece Tenderloins has 69 fewer calories than 3 Roast Beef Sliders and 20g more protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g proteinBaked Beans136 kcal · 4 g protein

Compare with 3 Piece Tenderloins

4 Piece Tenderloins Compared With Nearby Items

Compared with 3 Piece Tenderloins, another Fried Chicken item at Roy Rogers Restaurants, 4 Piece Tenderloins has 114 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Tenderloins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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