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Nutrition comparison
Breakfast Fries, Large vs 3 Roast Beef Sliders
Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.
Quick answer
Breakfast Fries, Large is lowest in calories, while 3 Roast Beef Sliders gives the most protein.
Add all to calculatorLowest calories
Breakfast Fries, Large
359 kcal
Highest protein
3 Roast Beef Sliders
40 g protein
Lowest carbs
Breakfast Fries, Large
41 g carbs
Lowest sodium
Breakfast Fries, Large
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Fries, LargeBreakfast | 359 kcal | 5 g | 41 g | 19 g | 3 g | 450 mg |
| 3 Roast Beef SlidersSandwiches | 525 kcal | 40 g | 63 g | 12 g | 0 g | 959 mg |
Which should you choose?
Choose Breakfast Fries, Large if your priority is keeping calories lower. It has 359 calories per serving.
Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.
If sodium matters, Breakfast Fries, Large is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.
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