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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Breakfast Fries, Large

BreakfastPopular

Roy Rogers Restaurants Breakfast Fries, Large is fat-leaning, with about 48% of macro calories from fat. Each serving has 359 calories, 5g protein, 41g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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359

Calories

Per serving

5 g

Protein

41 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.9 g—

Cholesterol 12 mg4%

Sodium 450 mg20%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein5 g (6%)

Carbs41 g (46%)

Fat19 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 359 calories.No

Lower carb41g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Biscuit, Bacon, Egg, Cheese545 kcal · 21 g protein Biscuit, Sausage, Egg, Cheese590 kcal · 20 g protein Breakfast Fries294 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Fries, Large has 17 more calories than 3 Piece Tenderloins and 40g less protein. Compare

Breakfast Fries, Large has 166 fewer calories than 3 Roast Beef Sliders and 35g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Breakfast Fries, Large Compared With Nearby Items

Compared with Breakfast Fries, another Breakfast item at Roy Rogers Restaurants, Breakfast Fries, Large has 65 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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