Brownie vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Brownie is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Brownie

451 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Brownie

63 g carbs

Lowest sodium

Brownie

318 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BrownieDesserts	451 kcal	6 g	63 g	21 g	5 g	318 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Brownie if your priority is keeping calories lower. It has 451 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Brownie is the lighter sodium pick at 318mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.