Chocolate Cup vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Chocolate Cup is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Chocolate Cup

262 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Chocolate Cup

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate CupDesserts	262 kcal	5 g	30 g	14 g	0 g	61 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Chocolate Cup if your priority is keeping calories lower. It has 262 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Chocolate Cup is the lighter sodium pick at 61mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.