Cole Slaw vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Cole Slaw is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Cole Slaw

274 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Cole Slaw

15 g carbs

Lowest sodium

Cole Slaw

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSides	274 kcal	2 g	15 g	23 g	3 g	420 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Cole Slaw if your priority is keeping calories lower. It has 274 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 420mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.