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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Cole Slaw

SidesPopular

Roy Rogers Restaurants Cole Slaw is fat-leaning, with about 75% of macro calories from fat. Each serving has 274 calories, 2g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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274

Calories

Per serving

2 g

Protein

15 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0.4 g—

Cholesterol 25 mg8%

Sodium 420 mg18%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein2 g (3%)

Carbs15 g (22%)

Fat23 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 274 calories.No

Lower carb15g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans136 kcal · 4 g protein Biscuit306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw has 68 fewer calories than 3 Piece Tenderloins and 43g less protein. Compare

Cole Slaw has 251 fewer calories than 3 Roast Beef Sliders and 38g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Cole Slaw Compared With Nearby Items

Compared with Biscuit, another Sides item at Roy Rogers Restaurants, Cole Slaw has 32 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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