Fruit Cup vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Fruit Cup is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Fruit Cup

50 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Fruit Cup

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSides	50 kcal	1 g	13 g	0 g	1 g	12 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 50 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 12mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.