Hamburger vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

3 Roast Beef Sliders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Roast Beef Sliders

525 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Hamburger

34 g carbs

Lowest sodium

Hamburger

723 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerBurgers	539 kcal	20 g	34 g	35 g	1 g	723 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose 3 Roast Beef Sliders if your priority is keeping calories lower. It has 525 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 723mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.