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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Hamburger

BurgersPopular

Roy Rogers Restaurants Hamburger is fat-leaning, with about 59% of macro calories from fat. Each serving has 539 calories, 20g protein, 34g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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539

Calories

Per serving

20 g

Protein

34 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 1.3 g—

Cholesterol 74 mg25%

Sodium 723 mg31%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein20 g (15%)

Carbs34 g (26%)

Fat35 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 723 mg31%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 20g protein and 539 calories.No

Lower carb34g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium723mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Bacon Cheeseburger651 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger has 197 more calories than 3 Piece Tenderloins and 25g less protein. Compare

Hamburger has 14 more calories than 3 Roast Beef Sliders and 20g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Hamburger Compared With Nearby Items

Compared with Bacon Cheeseburger, another Burgers item at Roy Rogers Restaurants, Hamburger has 112 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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