Large Roast Beef Sandwich vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

3 Piece Tenderloins is lowest in calories, while Large Roast Beef Sandwich gives the most protein.

Lowest calories

3 Piece Tenderloins

342 kcal

Highest protein

Large Roast Beef Sandwich

56 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

3 Piece Tenderloins

652 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Roast Beef SandwichSandwiches	519 kcal	56 g	34 g	16 g	1 g	939 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose 3 Piece Tenderloins if your priority is keeping calories lower. It has 342 calories per serving.

Choose Large Roast Beef Sandwich if you want the most protein. It has 56g protein per serving.

If sodium matters, 3 Piece Tenderloins is the lighter sodium pick at 652mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.