Milk vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Milk is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Milk

130 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Milk

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkDrinks	130 kcal	8 g	13 g	5 g	0 g	125 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 125mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.