Pancakes vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Pancakes is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Pancakes

145 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Pancakes

492 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PancakesBreakfast	145 kcal	3 g	29 g	1 g	1 g	492 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Pancakes if your priority is keeping calories lower. It has 145 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Pancakes is the lighter sodium pick at 492mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.