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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Pancakes

BreakfastPopular

Roy Rogers Restaurants Pancakes is carb-leaning, with about 85% of macro calories from carb. Each serving has 145 calories, 3g protein, 29g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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145

Calories

Per serving

3 g

Protein

29 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 492 mg21%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein3 g (9%)

Carbs29 g (85%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 492 mg21%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 145 calories.No

Lower carb29g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium492mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Biscuit, Bacon, Egg, Cheese545 kcal · 21 g protein Biscuit, Sausage, Egg, Cheese590 kcal · 20 g protein Breakfast Fries294 kcal · 4 g protein Breakfast Fries, Large359 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes has 197 fewer calories than 3 Piece Tenderloins and 42g less protein. Compare

Pancakes has 380 fewer calories than 3 Roast Beef Sliders and 37g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Pancakes Compared With Nearby Items

Compared with Breakfast Fries, another Breakfast item at Roy Rogers Restaurants, Pancakes has 149 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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