Roast Beef Sandwich, Whole Grain vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Roast Beef Sandwich, Whole Grain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Sandwich, Whole Grain

451 kcal

Highest protein

Roast Beef Sandwich, Whole Grain

40 g protein

Lowest carbs

Roast Beef Sandwich, Whole Grain

37 g carbs

Lowest sodium

Roast Beef Sandwich, Whole Grain

867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Sandwich, Whole GrainSandwiches	451 kcal	40 g	37 g	14 g	2 g	867 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Roast Beef Sandwich, Whole Grain if your priority is keeping calories lower. It has 451 calories per serving.

Choose Roast Beef Sandwich, Whole Grain if you want the most protein. It has 40g protein per serving.

If sodium matters, Roast Beef Sandwich, Whole Grain is the lighter sodium pick at 867mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.