NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Roy Rogers Restaurants

Roast Beef Sandwich, Whole Grain

SandwichesPopular

Roy Rogers Restaurants Roast Beef Sandwich, Whole Grain has a relatively balanced macro split: 37% protein, 34% carbs, and 29% fat. Each serving has 451 calories, 40g protein, 37g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

451

Calories

Per serving

40 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 83 mg28%

Sodium 867 mg38%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein40 g (37%)

Carbs37 g (34%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 867 mg38%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 40g protein and 451 calories.Yes

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

3 Roast Beef Sliders525 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich, Whole Grain has 109 more calories than 3 Piece Tenderloins and 5g less protein. Compare

Roast Beef Sandwich, Whole Grain has 74 fewer calories than 3 Roast Beef Sliders and the same amount of protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Roast Beef Sandwich, Whole Grain Compared With Nearby Items

Compared with 3 Roast Beef Sliders, another Sandwiches item at Roy Rogers Restaurants, Roast Beef Sandwich, Whole Grain has 74 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich, Whole Grain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI