Side Bacon vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Side Bacon is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Side Bacon

90 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

Side Bacon

1 g carbs

Lowest sodium

Side Bacon

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side BaconBreakfast	90 kcal	4 g	1 g	7 g	0 g	340 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Side Bacon if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Side Bacon is the lighter sodium pick at 340mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.