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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Side Bacon

BreakfastPopular

Roy Rogers Restaurants Side Bacon is fat-leaning, with about 76% of macro calories from fat. Each serving has 90 calories, 4g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 340 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (19%)

Carbs1 g (5%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Biscuit, Bacon, Egg, Cheese545 kcal · 21 g protein Biscuit, Sausage, Egg, Cheese590 kcal · 20 g protein Breakfast Fries294 kcal · 4 g protein Breakfast Fries, Large359 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Bacon has 252 fewer calories than 3 Piece Tenderloins and 41g less protein. Compare

Side Bacon has 435 fewer calories than 3 Roast Beef Sliders and 36g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Side Bacon Compared With Nearby Items

Compared with Breakfast Fries, another Breakfast item at Roy Rogers Restaurants, Side Bacon has 204 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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