Side Salad vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Side Salad is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Side Salad

41 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

Side Salad

9 g carbs

Lowest sodium

Side Salad

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSides	41 kcal	3 g	9 g	0 g	3 g	42 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Side Salad if your priority is keeping calories lower. It has 41 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 42mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.