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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Side Salad

SidesPopular

Roy Rogers Restaurants Side Salad is carb-leaning, with about 75% of macro calories from carb. Each serving has 41 calories, 3g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 42 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (25%)

Carbs9 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

25% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 42 mg2%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 3g protein and 41 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium42mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans136 kcal · 4 g protein Biscuit306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 301 fewer calories than 3 Piece Tenderloins and 42g less protein. Compare

Side Salad has 484 fewer calories than 3 Roast Beef Sliders and 37g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Side Salad Compared With Nearby Items

Compared with Baked Beans, another Sides item at Roy Rogers Restaurants, Side Salad has 95 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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