Sourdough, Ham, Egg, Cheese vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Sourdough, Ham, Egg, Cheese is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Sourdough, Ham, Egg, Cheese

412 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Sourdough, Ham, Egg, Cheese

35 g carbs

Lowest sodium

3 Roast Beef Sliders

959 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough, Ham, Egg, CheeseBreakfast	412 kcal	19 g	35 g	18 g	2 g	1,285 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Sourdough, Ham, Egg, Cheese if your priority is keeping calories lower. It has 412 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, 3 Roast Beef Sliders is the lighter sodium pick at 959mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.