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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Sourdough, Ham, Egg, Cheese

BreakfastPopular

Roy Rogers Restaurants Sourdough, Ham, Egg, Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 412 calories, 19g protein, 35g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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412

Calories

Per serving

19 g

Protein

35 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0.3 g—

Cholesterol 285 mg95%

Sodium 1,285 mg56%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein19 g (20%)

Carbs35 g (37%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,285 mg56%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 412 calories.No

Lower carb35g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough, Ham, Egg, Cheese has 70 more calories than 3 Piece Tenderloins and 26g less protein. Compare

Sourdough, Ham, Egg, Cheese has 113 fewer calories than 3 Roast Beef Sliders and 21g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Sourdough, Ham, Egg, Cheese Compared With Nearby Items

Compared with Breakfast Fries, Large, another Breakfast item at Roy Rogers Restaurants, Sourdough, Ham, Egg, Cheese has 53 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sourdough, Ham, Egg, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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