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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Roast Beef Sandwich

SandwichesPopular

Roy Rogers Restaurants Roast Beef Sandwich has a relatively balanced macro split: 37% protein, 33% carbs, and 30% fat. Each serving has 421 calories, 38g protein, 34g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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421

Calories

Per serving

38 g

Protein

34 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories421 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 83 mg28%

Sodium 817 mg36%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421

kcal

Protein38 g (37%)

Carbs34 g (33%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 817 mg36%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 38g protein and 421 calories.Yes

Lower carb34g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium817mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

3 Roast Beef Sliders525 kcal · 40 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich has 79 more calories than 3 Piece Tenderloins and 7g less protein. Compare

Roast Beef Sandwich has 104 fewer calories than 3 Roast Beef Sliders and 2g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Roast Beef Sandwich Compared With Nearby Items

Compared with 3 Roast Beef Sliders, another Sandwiches item at Roy Rogers Restaurants, Roast Beef Sandwich has 104 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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