Add Pan-Seared Shrimp vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Pan-Seared Shrimp is lowest in calories, while Add Blackened Wild Mahi Mahi gives the most protein.

Lowest calories

Add Pan-Seared Shrimp

60 kcal

Highest protein

Add Blackened Wild Mahi Mahi

22 g protein

Lowest carbs

Add Pan-Seared Shrimp

0 g carbs

Lowest sodium

Add Pan-Seared Shrimp

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Pan-Seared ShrimpBowls & Salads	60 kcal	10 g	0 g	2 g	0 g	550 mg
Add Blackened Wild Mahi MahiBowls & Salads	140 kcal	22 g	5 g	3.5 g	2 g	680 mg

Choose Add Pan-Seared Shrimp if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Blackened Wild Mahi Mahi if you want the most protein. It has 22g protein per serving.

If sodium matters, Add Pan-Seared Shrimp is the lighter sodium pick at 550mg.

Open these items in the Rubio's calculator to see combined calories and macros.