Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Wild Mahi Mahi is lowest in calories, while Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa gives the most protein.

Lowest calories

Add Blackened Wild Mahi Mahi

140 kcal

Highest protein

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa

156 g protein

Lowest carbs

Add Blackened Wild Mahi Mahi

5 g carbs

Lowest sodium

Add Blackened Wild Mahi Mahi

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Appetizers, Cheese Quesadillas, Roasted Chipotle SalsaFamily Meals	3,930 kcal	156 g	308 g	225 g	39 g	8,930 mg
Add Blackened Wild Mahi MahiBowls & Salads	140 kcal	22 g	5 g	3.5 g	2 g	680 mg

Choose Add Blackened Wild Mahi Mahi if your priority is keeping calories lower. It has 140 calories per serving.

Choose Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa if you want the most protein. It has 156g protein per serving.

If sodium matters, Add Blackened Wild Mahi Mahi is the lighter sodium pick at 680mg.

Open these items in the Rubio's calculator to see combined calories and macros.