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Last updated: Aug 9, 2026

Rubio's

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa

Family MealsPopular

Rubio's Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa is fat-leaning, with about 52% of macro calories from fat. Each serving has 3,930 calories, 156g protein, 308g carbs, and 225g fat, making it better suited to carb-aware planning than low-carb goals.

10 servings

Serving Size

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3,930

Calories

Per serving

156 g

Protein

308 g

Carbs

225 g

Fat

Nutrition Facts

Amount per serving

Calories3,930 kcal

% Daily Value*

Total Fat 225 g288%

Saturated Fat 94 g470%

Trans Fat 0 g—

Cholesterol 365 mg122%

Sodium 8,930 mg388%

Total Carbohydrate 308 g112%

Dietary Fiber 39 g139%

Total Sugars 18 g—

Protein 156 g312%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,930

kcal

Protein156 g (16%)

Carbs308 g (32%)

Fat225 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate983 min walk

About 393 minutes of running for these calories.

Key Nutrients

Protein 156 g312%

Fiber 39 g139%

Sodium 8,930 mg388%

Sugars 18 g—

Saturated Fat 94 g470%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 156g protein and 3,930 calories.No

Lower carb308g carbs per serving.No

Low fat225g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium8,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizers, Guacamole & Chips (Serves 20)4,490 kcal · 64 g protein

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Quick comparisons

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa has 3760 more calories than Add Blackened Salmon and 132g more protein. Compare

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa has 3790 more calories than Add Blackened Wild Mahi Mahi and 134g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa Compared With Nearby Items

Compared with Appetizers, Guacamole & Chips (Serves 20), another Family Meals item at Rubio's, Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa has 560 fewer calories than it and 92g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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